Protein supplements have taken the world by storm. In 2019, the global protein supplement market size was estimated at $17.55 billion US, expanding 8 percent each year thereon. You’ve almost definitely heard of whey, a dairy derivative, and the most common protein supplement. But have you heard of collagen?
Collagen protein powder has become one of the most popular supplements in the health industry today, and we’re here for it! In this article we’re going to cover some of the major benefits of consuming collagen daily and why it’s the supplement of the century.
What is collagen?
Collagen is a naturally occurring protein, accounting for one third of the body’s total protein composition. Collagen contains 19 amino acids, and 8 essential amino acids. Amino acids act as the main building blocks of our bones, skin, muscles, tendons, and ligaments. Collagen specifically maintains the integrity of our cartilage which holds everything together.
In supplement form, collagen powder consists of hydrolyzed peptides, which refers to the way in which it has been processed for maximum bioavailability and absorption.
What are the benefits of collagen?
1. Restores age-related collagen loss
As we age, we produce less collagen. Unfortunately, due to factors common in our modern lives - a nutrient-poor diet, sun damage, toxin exposure, and smoking all accelerate this. In fact, after the age of 20, we produce 1 percent less collagen each year. See the below graph. .
Source 1: Collagen Levels and Age https://www.absolutecollagen.com/blogs/features-testimonials/what-age-should-i-start-taking-collagen
Consuming a collagen supplement will counteract this, to prevent symptoms of collagen loss like skin wrinkles, brittle bones, and stiff joints.
2. Improved skin quality
Collagen upholds the integrity, structure and quality of the skin. Without it, the skin becomes wrinkled and sagging - clear signs of aging.
A study published in the Journal of Medical Nutrition and Nutraceuticals gave female participants a collagen supplement and found that by the end of the clinical trial, the women were able to significantly reduce the depth of facial wrinkles and increase skin elasticity and hydration. These female participants were post-menopausal with aging skin, which highlights the benefit of consuming collagen on a daily basis!
3. Increased bone mineral density
A study asked a group of women to take a collagen supplement daily for 12 months, those who did, increased bone mineral density by 7 percent compared to those who didn’t. Bone density is essential for mobility and joint health.
4. Decreases delayed onset muscle soreness (DOMS)
If you’re into fitness, you’ve definitely experienced DOMS. It is characterized by muscle pain or tightness that can interrupt your training schedule. A randomized controlled trial asked a group of athletes to supplement with collagen daily for 24 weeks. The participants experienced a significant decrease in joint pain.
5. Complete protein source
Protein can be either complete or incomplete - referring to whether it has all nine essential amino acids or not, respectively. Collagen is a complete protein source, making it a superior protein option.
6. High bioavailability
Bioavailability refers to how easy to digest and the percentage of nutrients that are absorbed. Collagen, particularly in a hydrolyzed peptide form, has maximum bioavailability compared to other protein supplements like whey, in which 75 percent of people struggle to digest.
7. Increases lean body mass
Want to build muscle? Focus on your protein intake! Numerous studies have shown that collagen increases lean body mass more so than other protein supplements, likely due to its bioavailability.
8. Easy to consume
A non-health related benefit is the ease in which collagen can be consumed. Dodjivi Collagen Peptides are:
Dairy-free
Soy-free
Gluten-free
Non-GMO
Unflavored
Odorless
Dissolve quickly
Add to hot, cold beverages or any recipes
Made in Canada
Making them a number one choice for protein supplements. No more foul tasting, clumpy whey powder! Switch to collagen today.
The benefits of collagen are extensive and evident. It’s arguably the best protein source on the planet due to its bioavailability and amino acid profile.
Woezɔ, I’m Komlanvi! I grew up in a small village in Togo, where I learned early on the value of independence, curiosity, and taking responsibility for the life you want to build. From a young age, I knew I wanted to create something meaningful, not just for myself, but for the people around me.
What many don’t know about me is that I live with something called sickle cell disease, which has also affected my mindset. Managing energy, listening to my body, and staying disciplined with daily habits isn’t optional for me. It is part of life. That experience deepened my respect for wellness and strengthened my belief that small, consistent choices truly matter.
My entrepreneurial spirit showed up early through many small projects, but it was my love for salsa dance that shaped me the most. I became a professional Latin dance teacher and choreographer, a path rooted in movement, connection, and well-being. Dance taught me how closely physical health, joy, and daily habits are connected.
As life evolved, so did my focus. When my partner began facing health challenges, I returned to the natural ingredients and food traditions I grew up with. Using functional mushrooms was a turning point for both her pain and mine. They felt familiar, practical, and full of potential, but I knew they needed to fit into real life in a way people would enjoy.
Just like dance, I wanted to share something that feels good, brings people together, and becomes part of a daily rhythm. That desire is what led to Dodjivi, creating functional products that support everyday wellness and taste good enough to come back to again and again.
Claudine Martel
Special Consultant and Head of Customer Happiness
Welcome! I’m Claudine, often called Dodjivi’s dancing queen (aka The First Lady!). I’m a passionate salsa dancer who believes happiness is meant to be shared. That belief led me to start a Latin dance school, where movement, music, and connection come together to help people feel more confident and joyful.
Before joining Dodjivi, I worked as a Business Analyst and Project Coordinator in the public sector. Today, I bring that experience, along with a people-first mindset, into building a brand that genuinely cares about how customers feel at every step of their journey.
My own experiences with functional mushrooms played a meaningful role in my path to Dodjivi. They became part of my daily routine in a way that felt natural and enjoyable, which made joining the brand feel like a natural extension of my values. At Dodjivi, my focus is simple: making sure people feel heard, welcomed, and happy to be part of the community.
Nicolas Chevallier
Photographer and Videographer
Bonjour, I’m Nicolas. I’m Dodjivi’s photographer and videographer, originally from Paris and now based in Ottawa. Moving to a new country sparked my love for discovering new creative paths and telling stories through visuals.
I started my career in the music industry before finding my place in photography and video, where movement, mood, and detail come together. As a coffee lover who’s sensitive to its harsher side, I was drawn to Dodjivi for a coffee experience that felt easier to enjoy every day. Today, I help capture the people, products, and moments that shape the Dodjivi story.
Booky
Moral Support Executive
Bonjour, I’m Booky, Dodjivi’s Moral Support Executive. I may be a Yorkie, but my role is anything but small!
My responsibilities include monitoring all door activity, announcing deliveries with enthusiasm, and making sure no one works too long without a smile. When days get busy, I’m always ready with cuddles, quiet company, or a well-timed interruption that reminds everyone to pause and breathe.
I take pride in boosting morale, spreading joy, and keeping the team grounded, one wag at a time!
The benefits of collagen are extensive and evident. It’s arguably the best protein source on the planet due to its bioavailability and amino acid profile.
