Got Stress?
4 Ways to Unwind with Mushroom Coffee
Far too many of us are overburdened with life’s challenges these days. It can be easy to get caught up with work, with a side hustle, finances, social activities, family, or whatever else you’ve got going on.
Too much stress and not enough time seems to be the motto of this generation. But what if life could throw us a bone once in a while? Is there a way to help lower our stress levels without giving even more of ourselves?
Absolutely! It comes from drinking coffee.
If you did a double-take when you were reading that, go ahead, read it again. I’ll elaborate. We can help our bodies boost detoxification and lower stress levels simply from drinking coffee. But not just any old coffee. I’m talking about superfood mushroom coffee.
When we drink mushroom coffee, it can help relieve stress and become the antidote for today’s times. Whether you need a break or a nice energy boost, mushroom coffee may be your best bet yet.
Along with many positive health benefits, our mushroom coffee substitute can also help give you more space just for yourself. If you’re looking for easy stress-relieving tips while drinking your coffee, read on.
4 ways to enjoy your mushroom coffee and lower stress:
- Take the time to sit down and truly enjoy your reishi coffee. Remove distractions like food, the computer, and your phone. Even if you can only take 5 minutes, this can help bring more relaxation to your day.
- Try counting your breath while drinking your reishi coffee. Inhale for a count of four, pause for a couple of seconds, and exhale nice and slowly.
- When you’re at home, try putting on some relaxing music – music that has no words. That way, your brain isn’t trying to follow along, and you can take a moment to relax.
- Invite a friend to join you while drinking your mushroom coffee. Again, distraction-free is key, to help bring both of you back to the present moment.
These are some simple ways to create a nice, quiet place during the day while drinking your mushroom coffee. Taking a few moments to yourself can help reduce stress, which can in turn help relax the nervous system.
When the nervous system is calm and strong, we have stronger immunity and can take on challenges of the world without the world taking it out on us.
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