From a good cup of Premium Healthy coffee, to sunshine – we’ll have you feeling your best all season long.
With the excitement of pumpkin spice season slowing down, we can see ALMOST hear the holiday music, taste the flavour of peppermint, and see the twinkle lights – BUT that exhaustion from the changing seasons is getting in the way. Paired with a good old cup of Dodjivi Premium Healthy Coffee, these five tips will have you saying ‘YAMA-YAMA’ all winter long.
1. Practice Yoga
Can’t shake the feeling of being sleepy? It’s not just you, the darker, cooler months are getting to us too. Enter yoga! Say good morning, good afternoon, or good night with some invigorating yoga stretches. Incorporating yoga into your daily routine is great for stimulating blood flow and circulation while helping increase your energy. Proven to improve sleep quality, simple yoga stretches will leave you feeling less groggy and more relaxed. Keeping stress and anxiety at bay, yoga is an excellent way to elevate your energy!
2. Take a Break
Whether you are working from home, or going into the office, the daily grind can drain anyone of their energy. Taking a quick 15-minute break can increase your energy and productivity when returning to your task. Get up from your desk, take a walk, or make yourself a delicious Dodjivi blend. YAMA YAMA – we can feel the energy rising already.
3. Look forward to making your morning coffee
No matter how many times that alarm rings, we know one thing is waiting for us every morning – our warm, tasty, cup of Dodjivi Premium Functional Coffee. This may be the only thing that gets us out of bed in the morning. Make time to enjoy your morning brew. Whether it be our vitality or immunity blend, your morning cup of joe can have you feeling revitalized, ready to take on the day (one sip at a time). No matter what your day will bring you, Dodjivi coffee adds warmth and comfort to the start of your morning.
4. Get Moving
Daily exercise has proven to be quite the energy (and mood) booster. On the move and need your coffee in an easy, single-serve package on-the-go? We’ve got you covered. Our Vitality Blend single-serve packets are the PERFECT grab-and-go cup of wellness. Going on a walk? With your Dodjivi single-serve packets all you have to do is pour hot water in your favourite thermos – YAMA YAMA, and off you go. All that bold flavor you love from your daily cup of coffee. Energy for the entire day? Where’s our cup?
5. Let the sunshine in
As the weather gets colder, and the sunsets sooner, we all may be feeling a tad more tired than normal. Our Dodjivi Premium coffee blends aren’t the only thing that can boost our bodies with energy and wellness all month long. This may sound simple, but soaking up some sunshine is proven to have a positive effect on one’s mood, while increasing energy levels.
Even though the days are getting shorter, that doesn’t mean we can’t find ways to absorb the sunshine! Did you know Exposure to sunlight can increase the brain’s release of serotonin. A mood-boosting hormone helps you feel calm and focused. Turn on your Happy Light, or open those blinds and let that sunshine soar through while you enjoy your morning Dodjivi coffee.
Drink Coffee that elevates you
Coffee can have many negative effects on the body, and can often leave us feeling tired, jittery, and restless. We don’t want your coffee getting you down, cue Dodjivi Coffee. Providing many health benefits, functional mushroom coffee brings you your favourite brew, with none of the negative effects. This is why we love Dodjivi’s Premium Healthy Coffee.
Remind yourself that there are many ways to fuel your body with what it needs in order to tackle each day – and mushroom coffee can be one of them. Say goodbye to those November blues, feeling your best is just sips away.
